Sunday, December 12

carrot&lentil dahl mmmm


  • 1 tablespoon oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 500g grated carrot
  • 1 litre vegetable stock
  • 1/2 cup split red lentils, washed
  • 1-2 tablespoons crunchy peanut butter
  • 1 tablespoon curry powder
  • salt and pepper, to season
  • low-fat natural yoghurt, to garnish
  • 2 tablespoons fresh coriander


Step 1 Heat oil in a non-stick saucepan. Add seeds. Fry until mustard seeds start to pop.

Step 2 Add the carrot. Stir. Let carrot ‘sweat’ for 10 minutes.

Step 3 Add stock and lentils.Simmer for 30 minutes.

Step 4 Add peanut butter, curry powder, and salt and pepper. Simmer until lentils are cooked to a thick consistency.

Step 5 Garnish with yoghurt and fresh coriander. Serve on rice, naan or pita bread.

another fav recipe in our home xx enjoy


  1. Oh Yum! Will be making this soon methinks :)

  2. I love dahls, always on the look for a good recipe. Will be trying that one soon!


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