carrot&lentil dahl mmmm

Ingredients

• 1 tablespoon oil
• 1 teaspoon black mustard seeds
• 1 teaspoon cumin seeds
• 500g grated carrot
• 1 litre vegetable stock
• 1/2 cup split red lentils, washed
• 1-2 tablespoons crunchy peanut butter
• 1 tablespoon curry powder
• salt and pepper, to season
• low-fat natural yoghurt, to garnish
• 2 tablespoons fresh coriander

Instructions

Step 1 Heat oil in a non-stick saucepan. Add seeds. Fry until mustard seeds start to pop.

Step 2 Add the carrot. Stir. Let carrot ‘sweat’ for 10 minutes.

Step 3 Add stock and lentils.Simmer for 30 minutes.

Step 4 Add peanut butter, curry powder, and salt and pepper. Simmer until lentils are cooked to a thick consistency.

Step 5 Garnish with yoghurt and fresh coriander. Serve on rice, naan or pita bread.

another fav recipe in our home xx enjoy